MY STORY

I'M LUCAS SINCLAIR

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Hey, I’m Lucas 👋

My fitness journey started at 16, right after finishing secondary school. I was a skinny 100lb kid at 5'10, uninterested in sports and barely eating. But deep down, I knew I had to make a change. It wasn’t until a friend took me along for a gym session that everything clicked, I was hooked instantly.

At first, I was driven by my competitive nature; standing next to my friend made me realize just how much I wanted to make a change. So, I committed to a structured training program and proper nutrition. Within my first year, I packed on 20–25lbs, with about 80% of that being pure muscle. I now I sit at 160lbs, not the biggest guy in the room, but someone you can tell works out regularly.

After years of trial and error, I stepped into fitness coaching to help others achieve their own goals.

How I help you?

Fitness shouldn’t feel confusing or all-consuming. My job is to simplify the process, so you spend less time guessing and more time progressing. Together, we’ll build a structure that fits around your life, not the other way around.

Whether your goal is to put on healthy weight, build strength, or feel more confident in your own skin, I’ll guide you through a realistic and sustainable plan, with expert coaching, clear milestones, and real-world accountability.

I’ve been exactly where you are. Now it’s your turn to build something powerful.

December 2022

January 2025

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This is the progress I made in just over 24 months...

140lbs

162lbs

⬆️ 22lbs