Custom Online Personal Training & Coaching

The home of truly personalised online coaching, built around you.
Whether your goal is to get lean, lose fat, or build muscle, every training and nutrition plan is custom-designed to move you forward with purpose. No guesswork. No templates. Just a clear, proven path to results.

Why Hybrid Coaching

Hybrid coaching allows for a higher level of precision, flexibility, and ongoing support than traditional training alone. By combining in-person sessions with structured online coaching, proven methods, and modern tools, you’re supported beyond the gym floor.

Custom Training

Training built around you, your goals, experience, and recovery, not generic programmes. Every session has purpose, every phase drives progress.

Mental Readiness

I’ve been in your shoes. Real progress depends on staying mentally prepared and continually primed throughout the journey, not just training harder.

Real Results

Proven methods, expert coaching, and real transformations. No hype, just results that speak for themselves.

Calculated Nutrition

Personalised calories and macros remove guesswork, accelerate results, and give you full control over your body composition.

I’m 21 now, but my fitness journey started at 16, not from confidence, but from insecurity. I was underweight, uncomfortable in my own skin, and unsure of myself physically, so I began lifting weights to change that.

What started as a physical goal quickly became something deeper. At the time, I lacked discipline and struggled to stay focused. The gym gave me my first experience of committing to something with little short-term reward, but huge long-term return. Through that process,

I learned that progress is built, not gifted, and more importantly, that I am in control of my life’s trajectory.

Personal training & nutrition

Whether your goal is to get lean, lose fat, or build muscle, the CORE Framework delivers a plan built entirely around you.

Training and nutrition are only prescribed once we establish a solid foundation for us to work from. Every calorie target, every session, every adjustment is personalised. No guesswork. Just your results, made to order.

Your health & wellness journey starts here

About me

My name is Lucas Sinclair. I’m 21, building a life designed to support long-term, generational success.

My journey began at 16. I weighed barely 100 lbs and lacked direction, not just physically, but mentally and socially. Poor nutrition, low energy, and declining mental health defined a period where I felt disconnected from myself. I wasn’t just underweight; I was unsure of who I was becoming. I even found myself lying about how much I was eating just to avoid the conversations.

That experience reshaped everything.

Today, my work is about guiding others through their own transformation, not just changing their body, but rebuilding confidence, structure, and self-trust. I’ve helped over 20 individuals improve their body composition and completely reframe the way they approach training, nutrition, and themselves.

Top Client Wins:

⭐ Mark, 55 - “I feel younger.”

When Mark and I first started working together, the primary focus was getting him back into a more capable, sustainable position from a fitness standpoint. Our initial goal was simple: improve his endurance and cardiovascular fitness.

Fast forward a few months and Mark can now complete two full rounds of the Battlebox arena, roughly 25 minutes of non-stop exercise, including squats, push-ups, and full-body movements. When we began, he was stopping just two minutes in. The difference is night and day.

We then pushed things further. Over a 3.5-month timeframe, Mark dropped 15kg+ of body fat and reduced his biological age by 11 years.

Real progress. Real outcomes.

⭐ Tom, 49 - "I've got my routine back".

Tom came to me wanting to lose weight for an upcoming holiday. After struggling to shift the weight prior to this, my job was to change that. 2kg in a single week is now the new standard for us.

⭐ Craig, 40 - "Stronger mentally and physically".

With an office-based job, Craig needed a routine that was sustainable, one that prioritised daily movement while addressing spinal weaknesses and muscular imbalances.

In just two months, he progressed from struggling with bodyweight lunges to lifting 16kg each side. That’s not just a strength gain, that’s a complete shift in confidence, resilience, and capability.

This is what happens when structure meets commitment.