What is Included?
The below features are available as part of my monthly packages, but can also be purchased on a one-off basis
Bespoke Strength & Conditioning Programming
Advanced Nutrition Guidance for Performance or General Health
Sleep, Stress & Gut Health Optimisation Protocols
CORE Framework Health x Performance App Access & Data Tracking
The CORE Framework fitness packages
Foundation
£175/month
1 x 60-min sessions/wk + Full Health and Movement Audits
Includes all of the feature from the "What's included list above"
Core Performance
£260/month
2 x 45-min sessions/wk + Full Health and Movement Audits
Includes all of the features from the "What's included list above"
Elite Performance
£380/month
3 x 45-min sessions/wk + Full Health and Movement Audits
Includes all of the features from the "What's included list above"
Foundation Online Coaching - £49/month
Loom progress review monthly
Training programme for your goal
Nutrition programme for your goal
In-app 1-2-1 messaging
Elite Online Coaching - £99/month
Loom progress review weekly
Personalised training programme for your goal
Personalised nutrition programme for your goal
In-app 1-2-1 messaging
Remote Coaching -
1-hour Session - £45
45-min Session - £37.50
Holistic review consultation - £45
Nutrition Consultation - £37.50
Standalone services
Cirencester's Strength, Performance, & Posture Specialist
07850 958356 / lucas@thecoreframework.co.uk
Cirencester's Strength, Performance, & Posture Specialist
07850 958356
lucas@thecoreframework.co.uk